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Health Is Wealth
How To Make Six Pack In A WEEK
Date: 16 Jun , 2015
Category: Health Is Wealth
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Solutions Many People keep asking me what I do for my abs and how to get a 6 PACK.
There is only 1 isolation exercise that I do for my six pack abs – sit ups (crunches). You can do them on the floor, you can do them on a bench - it doesn't really matter. Besides that, I do complex exercises like deadlifts and squats, those exercises build your mid section like crazy, DON'T KEEP THEM OUT OF YOUR PROGRAM – THEY ARE THE BEST!!!


So, many of you are concerned about losing weight and burning fat. Everybody wants to know how to get a six pack in a week or how to get a six pack fast. There are so many products and programs that ensure and guarantee a fast SiX PACK, but they will probably fail like all the others. There is no magic secret in getting a fast SiX PACK, or getting a SiX PACK at all. It's a two-step process that you'll have to understand: it's about nutrition and training. You need to control both of these aspects in order to get a ripped six pack fast. If you are training hard in the gym but don't pay enough attention to your nutrition, then you'll fail, and vice versa. In fact, nutrition is the more important aspect when it comes down to losing fat and getting a SiX PACK.

High intensity training with proper nutrition is the key to success. You a can use a fat burner for example "Nutrex Lipo 6", to maximize the results and make the process faster; read more about it here.

Cardiovascular exercises are good although you can lose weight without them. I don't do too much cardio because I'm a hard gainer and losing weight is not a problem for me at all. If your metabolism isn't high and you're having problems with losing weight and burning fat then start doing cardio, right about after your weight training workout. Do it for about 40 minutes 2-3 times a week. Weight lifting burns off calories and helps us to burn fat as well but more importantly it is helping us to increase the metabolic rate, and by that, your body burns off more calories during the day. Muscle needs to be supplied with energy and the more muscular you become the easier it is to stay ripped. So remember: losing fat is important but building muscle is important as well. Gaining muscle and burning fat at the same time is a hard thing to do and probably won't work for most people. In some situations it is possible to simultaneously gain muscle and lose fat. For example, if you are a beginner or intermediate bodybuilder then you might gain muscle fast and could stay very lean or even get leaner. That is what happened to me in my first 3 years. You can also archive that by taking anabolic steroids but I'm not a friend of steroids and will not write about them. So figure it out by yourself if you like.

For now what you need to know as a natural bodybuilder is that you probably can't lose fat and build muscle at the same time, so focus on losing weight – you need to lose weight in order to see your SiX PACK. Getting a six pack fast is more about losing the pounds, not building them. Do it with a good diet and training program. A diet that results in calorie deficit does not necessarily mean a quality diet. Don't eat one or two small meals a day, it puts your body into starvation mode and lowers your metabolism which means your body will go into "standby-mode" to ensure a low burn of calories. Eat at least 6 meals a day, eat good fats, quality protein and complex carbohydrates.

If you want to find out more about what to eat and how much, check my nutrition section.

Basically each meal should consist of:

Protein
  • Veggies without sauces (fresh or steamed).

  • Good fats like flax, avocados, olives, and nuts.

  • Whole grain carbs like oats, brown rice, and quinoa.

  • Small portions of fruit.

  • A lot of water


If you don't eat a lot of veggies and fruits, you will need to take a multivitamin. Universal Animal Pak is a great multi vitamin, for a good price. it also have some natural anabolic substances in it. Click here to find out more about multivitamins.

From all the fat sources that I mentioned above, I also use omega3 fatty acids, it is great, and every person should consume it. You can read more about it in the Article that I wrote in the supplements section. For my protein shake I use Optimum Nutrition, read more about it here.

Getting a 6 PACK can be a pain in the ass, and involves a lot of hard work and dedication.

A fat burner can help you a lot by speeding up the process, Lipo 6 is the best one out there, click here to check it out.

If you work hard enough, and got good genetics, you can see magnificent results ! I wish you the best.

It will give you a 10% discount on any product you order. I have been using it for a while now and it turned out to be working well. Click here to learn how to make an order, and use the coupon code in 3 easy steps.
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